Healthy Living

The Sandy Butler offers a wide array of products and foods that are recommended by physicians and nutritionists in the promotion of heart health. A diet filled with nutrient-rich foods will give you the vitamins, minerals, fiber and other nutrients you need. This includes foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products. In addition, recent research shows that eating oily fish containing omega-3 fatty acids, found in salmon, trout and herring, may help lower your risk of death from coronary artery disease. Experts recommend eating fish at least twice a week.

"At The Sandy Butler, you can find a wide variety of foods and products aimed at promoting heart health," said Jason Nelson, The Sandy Butler general manager. "For example, our fresh seafood market offers wild salmon which is high in omega-3 and our gourmet market is filled with fresh, colorful vegetables. In addition, our extra-virgin olive oils from Fernando Pensato are a great source of antioxidants and a heart-healthy alternative to saturated fats."